The six signs that you may have a food addiction
In a nutshell
Dr. Jen Unwin believes food addiction should be taken as seriously as addictions to alcohol, smoking, or drugs
If three or more of the six signs below resonate with you, it could indicate a deeper issue
Support is available in both the UK and the US for those seeking help
This article draws from a recent Sunday newspaper feature on food addiction, spotlighting the work of Dr. Jen Unwin. Dr. Unwin, along with her husband Dr. David Unwin, is a prominent advocate in the UK’s real food movement.
I recently reflected on my own carbohydrate cravings after returning briefly to a high-carb diet to support intense physical activity. The original article (linked above) is a quick and insightful read, and I’ve summarized its key points below, along with links to some of my earlier articles inspired by mainstream media stories.
Dr. Unwin’s six signs you may be addicted to food
Certain foods are impossible to resist
You’re always reaching for more cake
Food is prioritized above all else
There are times when you can’t stop yourself from eating
You get headaches and feel low when you stop eating sugar
You know the food is damaging you – and you don’t care
Useful resources to overcome food addiction
• UK – Public Health Collaboration
• US – Sweet Sobriety