https://www.eatingmyselfhealthy.co.uk/articles daily 1.0 2026-03-25 https://www.eatingmyselfhealthy.co.uk/articles/nature-spring-equinox-2026-solar-callus monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/ac7639b8-8d90-4d9f-a032-ec8316d5c789/2026-03-11+Glen+Ey+GPAD0321.JPG Articles - Nature - Spring equinox 2026 - Sun Wisdom: 100x More Lives Saved Than Lost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/misrepresenting-risks-of-dietary-fibre monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/9391d6f7-c49e-4f80-a018-7d97bc710675/Slide1.PNG Articles - Sunday Telegraph - a misleading article on dietary fibre - Make it stand out Table 1: Classification of fibre types and effects. Green = mostly positive; amber = mixed; red = potentially harmful; clear = no effect https://www.eatingmyselfhealthy.co.uk/articles/nutrient-bioavailability-vegans-should-be-careful monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1773055674648-0SGO1Z4EANVTS6IBH6ZD/unsplash-image-uh0zvg5VjlA.jpg Articles - Nutrient bioavailability - be careful with vitamin B12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b56b202b-1f82-4087-af22-18c90a93d0cd/Slide1.PNG Articles - Nutrient bioavailability - be careful with vitamin B12 - Make it stand out Table 1: A comparison of micronutrient bioavailability from animal- and plant-based food https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/7eabd46d-6bdd-4a0f-82de-93240d20102d/Slide2.PNG Articles - Nutrient bioavailability - be careful with vitamin B12 - Make it stand out Table 2: Relative risks associated with bioavailability of micronutrients in animal- (AB) and plant-based (PB) foods (negative values bracketed and in red). https://www.eatingmyselfhealthy.co.uk/articles/raw-milk-there-are-two-types monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1770034185535-Z6IL6NCEEOB1BAFLRHCL/unsplash-image-jTsFgRDYFz0.jpg Articles - Two Types of Raw Milk – One Is Safe and Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/d4613566-bb20-45eb-a551-c87610a73e2d/Slide1.PNG Articles - Two Types of Raw Milk – One Is Safe and Healthy - Make it stand out Table 1: Key differences in raw milk production standards at a glance https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/fb7823ec-3d54-44ff-9390-7abf7ef0c4a1/Slide2.PNG Articles - Two Types of Raw Milk – One Is Safe and Healthy - Make it stand out Table 2: Pathogens in two types of raw milk measured by culture-based methods https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/356ad835-1ec1-468e-b1ef-9204effc4679/Slide3.PNG Articles - Two Types of Raw Milk – One Is Safe and Healthy - Make it stand out Table 3: Pathogens in two types of raw milk measured by PCR methodology https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1772009664508-C3JSVB7AGEJV6LS6YAO3/unsplash-image-bz7cTOXI0FY.jpg Articles - Two Types of Raw Milk – One Is Safe and Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/sunlight-protects-against-flu monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/51f3c05a-5db8-485b-83cf-46d6306794c4/Tentsmuir+GPAA0035.png Articles - Sunlight protects against flu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1769794881619-D14HHH651TE7SOR75LIC/unsplash-image-6ifGqY2Sbc4.jpg Articles - Sunlight protects against flu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/eating-meat-healthy-or-not monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1769007759091-XWZTMLIBUY8S4U20FRIS/unsplash-image-qT8k4uUOpo4.jpg Articles - Eating meat – is it healthy or not? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/new-american-dietary-guidelines monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/57c0f65c-5a73-4258-acec-d87ac7be4fe4/New+food+pyramid.png Articles - New American dietary guidelines - a game-changing improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/nature-winter-solstice-2025 monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/2de45453-90c3-4f1e-a3f5-def99c6774a5/2025+-+Crail+winter+IMG_6597.jpg Articles - Nature - Winter solstice 2025: Sauna is a sunlight replacement - Make it stand out Winter sunset during a run along the Crail beach https://www.eatingmyselfhealthy.co.uk/articles/metabolicwise-interesting-new-ai-driven-search-engine monthly 0.5 2025-12-18 https://www.eatingmyselfhealthy.co.uk/articles/the-proper-human-diet-is-the-one-you-thrive-on monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1764913718896-PT0527ZBI3OPAPOYUJKG/unsplash-image-6kNrCm9y66Q.jpg Articles - Two people can eat the same diet and have radically different results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/if-you-eat-more-salt-you-will-live-longer monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1764553954035-OWL8CPPRMWX9JI9XNSTH/unsplash-image-Z4h-mmzyDaU.jpg Articles - If you consume more salt, you will live longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/can-seed-oil-cause-obesity monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1762741455362-316A1IQX9BW46LGWSN1C/unsplash-image-G1iTocoWjaY.jpg Articles - Can rapeseed (Canola) oil cause obesity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/90bd65c2-dcfc-4b8d-856e-c08ec897bb5f/Slide2.PNG Articles - Can rapeseed (Canola) oil cause obesity? - Make it stand out Figure 1: Availability of plant-based versus animal-based oils and fats https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5704b805-a80b-4a47-a3f1-52547e05e466/Slide3.PNG Articles - Can rapeseed (Canola) oil cause obesity? - Make it stand out Figure 2: Average adult rates of obesity and Type 2 Diabetes derived from a study of 17 countries compared to daily amounts of energy derived from sugar and vegetable oils https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/943f30dc-dee9-44f2-b797-890f1e1d166d/Slide4.PNG Articles - Can rapeseed (Canola) oil cause obesity? - Make it stand out Figure 3: Individual country rates of obesity between 1990 and 2022 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/46a5dc43-a44c-432a-9ca2-6ba727ab0c6c/Slide5.PNG Articles - Can rapeseed (Canola) oil cause obesity? - Make it stand out Figure 4: Changes in rates of French obesity compared to consumption of sugar and vegetable oils https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/4b3e92d7-2302-4194-ab68-c2b561a1e5cf/Slide6.PNG Articles - Can rapeseed (Canola) oil cause obesity? - Make it stand out Figure 5: Changes in rates of French obesity compared to consumption of carbohydrates and vegetable oils https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/54c4b19c-37d8-4704-830b-91b1c47aafbf/2025-11-11+Can+seed+oils+cause+obesity.png Articles - Can rapeseed (Canola) oil cause obesity? - Make it stand out Figure 6: Humans and our ancestors adapted to an environment of energy scarcity and evolved behavioural mechanisms to increase the chances of survival https://www.eatingmyselfhealthy.co.uk/articles/micronutrient-deficiency-in-scottish-children monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1762107711246-RK4Y2KJALWYUSM5395QN/unsplash-image-hOF1bWoet_Q.jpg Articles - Malnutrition in Scottish children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1eba2c19-decd-49c1-b15b-c9105fd11b4a/Slide3.PNG Articles - Malnutrition in Scottish children - Make it stand out Table 1: Table 1: Dietary sources of the six target micronutrients https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/9ea81cc8-e577-42a4-b767-06203a819491/Slide1.PNG Articles - Malnutrition in Scottish children - Make it stand out Table 2: The functions of micronutrients primarily derived from meat- and dairy-based food https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/98f546c9-146f-43ba-8adb-b368fdaf31b5/Slide4.PNG Articles - Malnutrition in Scottish children - Make it stand out Figure 1: 2024 proportion Scottish children experiencing deficiencies of six target micronutrients https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/20443cb3-7f3e-4677-af19-cdeb71121f2c/Slide7.PNG Articles - Malnutrition in Scottish children - Make it stand out Table 3: Current micronutrient deficiencies in Scottish children using arbitrary threshold (OK = <5 % below LRNI; HIGH = >5 %) https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/8a207792-a9a5-4593-b0dd-6edefe8cda2e/Slide5.PNG Articles - Malnutrition in Scottish children - Make it stand out Figure 2: Proportion of Scottish children experiencing deficiencies of six target micronutrients after a modelled 20% reduction in meat and dairy consumption https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/4d4b162e-ac8f-4f70-bd78-f0d87869707d/Slide8.PNG Articles - Malnutrition in Scottish children - Make it stand out Table 4: Effect of modelled 20% reduction in meat and dairy https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/cd2b48a4-9389-47ef-8fd6-af6a97f40648/Slide2.PNG Articles - Malnutrition in Scottish children - Make it stand out Table 5: Age-unrelated effects of deficiencies in the six micronutrients https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b715ed1c-324c-4952-aa15-6c5e3929228d/Slide9.PNG Articles - Malnutrition in Scottish children - Make it stand out Table 6: Children-specific risks of micronutrient deficiencies https://www.eatingmyselfhealthy.co.uk/articles/micronutrient-inadequacy-in-europe monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1760607610900-P6IGVDU3R2NVALFNOB2I/unsplash-image-HlNcigvUi4Q.jpg Articles - Micronutrient inadequacy in Europe - causes and solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c7558262-2380-4910-80b2-78860bc6cf4b/2025-10-03+European+micronutrient+deficiency.png Articles - Micronutrient inadequacy in Europe - causes and solutions - Make it stand out Figure 1: Summary of micronutrient deficiency in vulnerable groups across Europe. (Mg = magnesium; red = deficiency noted; green = no deficiency noted) https://www.eatingmyselfhealthy.co.uk/articles/the-human-need-for-sunlight monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1759309055938-637ON5337G1US8C48JDE/unsplash-image-_8IxiAYWoGE.jpg Articles - All life on earth absorbs sunlight for energy…including humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b515de7f-4771-4434-837f-6b3d4d543c7b/Slide1.PNG Articles - All life on earth absorbs sunlight for energy…including humans - Make it stand out Figure 1: The spectrum of energy emitted by the sun highlighting the proportion reaching the human body and the small range we perceive as visible light https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c75eac9c-195a-416a-bee7-c3d1d9cd5723/Slide2.PNG Articles - All life on earth absorbs sunlight for energy…including humans - Make it stand out Figure 2: Sunlight enters the human body to varying degrees. UV is very shallow and penetrates only the surface of skin. IR gets deep into human tissues and their mitochondria https://www.eatingmyselfhealthy.co.uk/articles/2025-nature-autumn-equinox monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/85620237-fb51-4f80-a150-f56bf4f7960d/Mar+Estate+DSCN8624.JPG Articles - Nature - 2025 Autumn equinox - Make it stand out River Dee upstream from the Linn of Dee https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/cd385cb0-05d6-489b-b0f3-e4c86aeb4fd0/Mar+Estate+DSCN8615.JPG Articles - Nature - 2025 Autumn equinox - Make it stand out An old, abandoned shieling above the flood plain of the River Dee. These were dry-stone simple buildings and enclosures used to feed cattle in the summer pastures https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6cb80e34-6801-43c5-91d5-bfb9175add76/Mar+Estate+DSCN8618.JPG Articles - Nature - 2025 Autumn equinox - Make it stand out Shortly after taking this picture of SurPug, my trusted steed, it’s chain snapped. The spare links I carry were the wrong size and I pushed it back for 3.5 miles https://www.eatingmyselfhealthy.co.uk/articles/positive-results-from-eliminating-ultra-processed-food monthly 0.5 2025-09-10 https://www.eatingmyselfhealthy.co.uk/articles/11-principles-for-eating-healthily monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1756820413779-3FGS309AHSU8LKU3D1CF/unsplash-image-yimb1ePGs00.jpg Articles - 11 Principles for Eating Healthily - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/why-we-still-dont-understand-the-gut-microbiome monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1754556116936-QKOQIAX9JX3ORT1ZJ4GC/unsplash-image-3y1zF4hIPCg.jpg Articles - Why We Still Don’t Understand the Gut Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1a698583-574c-4c07-a390-ef99623b4807/Slide1.PNG Articles - Why We Still Don’t Understand the Gut Microbiome - Make it stand out Figure 1: Simplified Human Digestive System https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/011597c4-cf7f-4d21-91a2-47a6d7a7dd5f/Slide2.PNG Articles - Why We Still Don’t Understand the Gut Microbiome - Make it stand out Figure 2: Physical characteristics influencing microbiota composition https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/780a4c1b-330d-40e6-882f-d9129da535b0/Slide3.PNG Articles - Why We Still Don’t Understand the Gut Microbiome - Make it stand out Figure 3: Nutrient Availability in the Gut https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/f9189aa8-00b5-474d-9231-f915bb69adcb/Slide4.PNG Articles - Why We Still Don’t Understand the Gut Microbiome - Make it stand out Figure 4: Microbial Type and Load by Gut Region https://www.eatingmyselfhealthy.co.uk/articles/are-you-worried-about-cholesterol monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1752504223397-1SQ5OUVGMEWCR66XBZBU/unsplash-image-glpYh1cWf0o.jpg Articles - Are you worried about cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/signs-you-may-be-addicted-to-food monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1752494780781-QE8JMJXN5CXP8UTP7RTF/unsplash-image-xmuIgjuQG0M.jpg Articles - The six signs that you may have a food addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/low-carb-diet-beats-glp1-drugs monthly 0.5 2025-07-14 https://www.eatingmyselfhealthy.co.uk/articles/2025-mid-year-review monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/243e0f7f-07bf-4a97-b9b7-58cf13e4252d/Venice+DSCN8362.JPG Articles - 2025 Mid-year review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1752420770205-UNAYCXVLZ9XVG5TNLEN4/unsplash-image-_Zua2hyvTBk.jpg Articles - 2025 Mid-year review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/its-the-starch-that-gets-us monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1751273997038-1W8BDR927SXM2OOIL2FO/unsplash-image-bye_nDbQqEw.jpg Articles - It’s the starch that gets us – it’s simply sugar holding hands - Make it stand out Figure 1: Typical image (front and back) of the human digestive system https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/143773de-fbc1-4b15-98eb-d4a6bf571969/Slide5.PNG Articles - It’s the starch that gets us – it’s simply sugar holding hands - Make it stand out Figure 2: Simplified human digestive system showing major components and their role https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/d4aad148-8b37-4615-a237-5123ae316258/Slide6.PNG Articles - It’s the starch that gets us – it’s simply sugar holding hands - Make it stand out Figure 3: Our body starts to digest starchy food as soon as we eat it https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/2503429a-ae1c-45ff-9644-7aa4cc6e5e80/Slide7.PNG Articles - It’s the starch that gets us – it’s simply sugar holding hands - Make it stand out Figure 4: Bread, pasta, rice, etc. doesn’t exist as starch for long before being absorbed as sugar https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/ad52b967-5543-443a-8bc2-3f876e280ee1/Slide2.PNG Articles - It’s the starch that gets us – it’s simply sugar holding hands - Make it stand out Figure 5: Starches and sugars that will be digested and absorbed as fuel or stored as fat https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/68ccf5fc-44c1-4196-8cb5-b193a7c83740/Slide9.PNG Articles - It’s the starch that gets us – it’s simply sugar holding hands - Make it stand out Figure 6: The human starchy food digestion process. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/09bce998-3634-4679-ac52-19b31af9f341/Slide8.PNG Articles - It’s the starch that gets us – it’s simply sugar holding hands - Make it stand out Figure 7: Sugar equivalent of recommended starchy food. https://www.eatingmyselfhealthy.co.uk/articles/summer-solstice-2025 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/51ee2a9c-ad55-4433-b8af-a98c88fee66a/Paciano+DSCN8255.JPG Articles - Nature - Summer Solstice 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/accepting-the-unacceptable monthly 0.5 2025-06-25 https://www.eatingmyselfhealthy.co.uk/articles/local-and-seasonal-april-may2025 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1748369508909-ACQB8P1VM6HMMCME1E9V/unsplash-image-YQowAT4WV5w.jpg Articles - April/May Seasonal Update: The Rapid Increase in Sunlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/ca6306cb-ab9b-430f-b571-8a40d1391661/Slide2.PNG Articles - April/May Seasonal Update: The Rapid Increase in Sunlight - Make it stand out Figure 1: Light penetration of the body https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/12150404-6ef0-4ae8-924a-f9d925e4dd52/Slide1.PNG Articles - April/May Seasonal Update: The Rapid Increase in Sunlight - Make it stand out Table 1: Safe sun exposure in the Scottish spring time https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/96b54940-1a97-4111-ad70-fac706b9734b/Slide3.PNG Articles - April/May Seasonal Update: The Rapid Increase in Sunlight - Make it stand out Table 2: Spring brings the start in growth of this year’s local food https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/204da986-1bfe-434f-9460-12d195f4b998/Slide2.PNG Articles - April/May Seasonal Update: The Rapid Increase in Sunlight - Make it stand out Table 3: Ensuring our microbiome benefits as Spring’s awakens, changes and expands https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/448af3aa-a318-4f93-8eb0-67317d088d97/Slide4.PNG Articles - April/May Seasonal Update: The Rapid Increase in Sunlight - Make it stand out Table 4: Warmer temperatures make it easy to connect with the earth https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1748369630643-T72APG00DIJ7O75EVQN8/unsplash-image-83fP8jc5m9s.jpg Articles - April/May Seasonal Update: The Rapid Increase in Sunlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/food-addiction monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1748291630704-K9MV7K7ZDSA3WJK4JJ4Y/unsplash-image-rNI-kzGgOxY.jpg Articles - Food Addiction: my experience, the evidence, and a path forward” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/higher-carbohydrate-consumption-improved-strenuous-exercise-performance monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/64c5f257-9b40-4a8e-b1cb-03b18ce62a8e/Slide1.PNG Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Table 1: Carbohydrate requirement guidelines before, during, and after strenuous exercise https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/742d5432-b3a8-4ccf-802c-d4ece81ed765/Slide2.PNG Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Table 2: Recommended vs actual carbohydrate consumption during strenuous exercise https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/acbc84fd-cf2d-4131-b6d8-dfb94140eaec/Slide3.PNG Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Table 3: Body weight before, during, and after high carbohydrate consumption https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/60809d8a-0398-4b4d-9652-baf18e85dd14/Me+on+day+1+climbing.jpg Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Day one climbing https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/558ec7c7-6811-4654-944f-f0723bf8a5a5/IMG_5609.JPG Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Day 1 - more climbing https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3ae6cb36-c999-404b-906a-c75e1c8558d9/IMG_5612.jpg Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Day 1 - a long and winding road https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/fb721006-f517-4ebc-a38d-042b05b44abd/6D340CA3-8F0F-40A2-A6EF-80D4816F4345.JPG Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Day 1 - campsite for 60-70 riders https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/4d462bb7-05e2-481b-a279-f56408db0268/IMG_5616.JPG Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Day 1 - a room with a view https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/353c8645-eb0c-4c95-8541-602466655d16/IMG_5623.jpg Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Day 2 - the views…! https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/11cbf831-f080-431c-91c0-0c1c3e7f7a41/IMG_5626.jpg Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Day 2 - shades of green… https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1618db97-ec1b-47c9-bc87-37d4e0f033ce/Me+on+final+climb.jpg Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Day 2 - the yellow stuff is gorse, the blue dot is me gasping for breath on the final prolonged ascent https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/a2a12495-8172-453f-bd7a-cb3a32c557c0/Me+also+near+end.jpg Articles - High-Carb Experiment: Bikepacking, Performance, and Lessons Learned - Make it stand out Dangerously close to a beer (contains needed carbohydrates) and a burger (ditto) https://www.eatingmyselfhealthy.co.uk/articles/strenuous-exercise-needs-more-dietary-carbohydrate monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6a34c2e9-6424-46a5-b663-bc640261505f/Slide2.PNG Articles - I need more dietary carbohydrates for strenuous exercise - Make it stand out Table 1: Suggested Carbohydrate Requirements by Exercise Intensity https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1745696620270-WU1RMKBFZPGJXGAXE8Q4/unsplash-image-3cCe37VGDiQ.jpg Articles - I need more dietary carbohydrates for strenuous exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/a62acd6d-f3b8-4531-90ff-acdc802aef29/Slide3.PNG Articles - I need more dietary carbohydrates for strenuous exercise - Make it stand out Table 2: Carbohydrate Requirement Guidelines Before, During, and After Strenuous Exercise https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/a6f82d71-587e-467c-9315-fb50841a3bcb/Slide4.PNG Articles - I need more dietary carbohydrates for strenuous exercise - Make it stand out Table 3: High-Carbohydrate Foods by Carbohydrate Proportion https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/a5bb5128-6e4c-4abe-93d5-712a2d99901e/Slide1.PNG Articles - I need more dietary carbohydrates for strenuous exercise - Make it stand out Table 4: Conventional vs. Alternative Approaches to Carbohydrate in Strenuous Exercise https://www.eatingmyselfhealthy.co.uk/articles/local-and-seasonal-mar2025 monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/e1455b82-9989-4dba-8326-944e1f538525/IMG_5402.jpg Articles - March Seasonal Update: The Return of Full Sunlight and a Waking Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6ea47cc3-9843-4c70-919d-74081cf8c712/IMG_5394.jpg Articles - March Seasonal Update: The Return of Full Sunlight and a Waking Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/sugar-and-fat-hidden-danger-of-modern-food monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1743499698726-4V8H7EM7WLC7IOK0VH5Q/unsplash-image-vCNLO20cuwY.jpg Articles - The Hidden Dangers of Modern Food: Understanding and Overcoming the High-Carbohydrate Trap - Make it stand out Constantly eating starchy food is unhealthy https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/9ae703cc-42e6-4829-98b1-2c2cb429d362/Slide2.PNG Articles - The Hidden Dangers of Modern Food: Understanding and Overcoming the High-Carbohydrate Trap - Make it stand out Figure 1: After a high carbohydrate meal, humans produce hormones that make us feel good (dopamine), keep our blood glucose at safe levels (insulin), and provide energy. Once that process is completed, the effects are reversed https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/69cdb702-71b6-45e9-93fc-31c2cfbf1550/Slide1.PNG Articles - The Hidden Dangers of Modern Food: Understanding and Overcoming the High-Carbohydrate Trap - Make it stand out Figure 2: Eating repeated high carbohydrate meals creates an addictive cycle of hormone-driven hunger https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/fb60f725-eac9-4152-9547-12cd52fa010f/Slide4.PNG Articles - The Hidden Dangers of Modern Food: Understanding and Overcoming the High-Carbohydrate Trap - Make it stand out Figure 3: Hormone-driven hunger results in the consumption of frequent meals throughout the day - reinforcing the addiction https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b11ca60a-9e35-45b3-b7f0-dae7e3a4b98c/Slide6.PNG Articles - The Hidden Dangers of Modern Food: Understanding and Overcoming the High-Carbohydrate Trap - Make it stand out Figure 4: Weight loss or gain is determined by the amount of carbohydrate consumed https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6a462847-ba2f-4ee9-af16-eebed84d5e52/Slide7.PNG Articles - The Hidden Dangers of Modern Food: Understanding and Overcoming the High-Carbohydrate Trap - Make it stand out Table 1: A hypothetical high carbohydrate daily diet https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5149f594-84a4-4386-9013-462dd8e87fed/Slide8.PNG Articles - The Hidden Dangers of Modern Food: Understanding and Overcoming the High-Carbohydrate Trap - Make it stand out Table 2: My typical daily low carbohydrate diet https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1444ef73-6738-4b91-9d3c-582355a21442/Slide9.PNG Articles - The Hidden Dangers of Modern Food: Understanding and Overcoming the High-Carbohydrate Trap - Make it stand out Figure 5: My guiding food pyramid https://www.eatingmyselfhealthy.co.uk/articles/nature-spring-equinox-2025 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1742478307403-T61GJK5Z1X3C240VP06P/unsplash-image-Hz9gJGi_QW0.jpg Articles - Nature - Spring equinox 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/uvb-reached-scotland-today monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/19842e71-8a0b-4fd8-a91b-11e717a767ff/Slide1.PNG Articles - Scotland started basking in sunlight today - Make it stand out Table 1: Natural sources of Vitamin D. IU = International Unit. 1,000 IU – 25 micrograms https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/8dc87ab4-80b5-4929-8b56-4901868b4e43/IMG_5344.jpg Articles - Scotland started basking in sunlight today - Make it stand out Winter sun in Scotland isn’t high enough above us to be a sun-burn concern https://www.eatingmyselfhealthy.co.uk/articles/carnivore-diet-fixes-adhd-depression monthly 0.5 2025-03-11 https://www.eatingmyselfhealthy.co.uk/articles/local-and-seasonal-feb2025 monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/676c5a53-d5f3-43d6-9603-0ff587fd7c3d/IMG_5151.jpg Articles - Local and seasonal - February 2025 - Make it stand out Reasons to be cheerful… https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/e69b8226-17ab-4080-9804-8cd5147918c1/IMG_5176.jpg Articles - Local and seasonal - February 2025 - Make it stand out Scant produce in the garden https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3415eda2-b441-4d6d-868d-134ab90b5900/IMG_5191.jpg Articles - Local and seasonal - February 2025 - Make it stand out Local (mostly), real food from our village shop - Instagram @greens_crail https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/7bc420a6-fe2d-4327-8208-bf9d0437ad50/IMG_5167.JPG Articles - Local and seasonal - February 2025 - Make it stand out Chilly and occasionally sunny https://www.eatingmyselfhealthy.co.uk/articles/whats-in-store-for-2025 monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c86e4b0c-2fde-4b61-a2d4-8fb783eaa146/IMG_5138.jpg Articles - What’s in store for 2025? - Make it stand out What I see in February 2025 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/16e504e0-44c0-4d09-82fb-33341d4f62be/IMG_3980.jpg Articles - What’s in store for 2025? - Make it stand out What I’m looking forward to https://www.eatingmyselfhealthy.co.uk/articles/uk-diet-lacks-micronutrients monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1738581526633-7J2FF72J92IBOTB39683/unsplash-image-ZuPZ4ZwCfhA.jpg Articles - The UK diet lacks vitamins and minerals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/deficiencies-in-vital-vitamins-minerals-drivin-up-nhs-hospital-admissions monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/fdb26c02-b167-46c8-b29b-bf9ef8a5a3dd/Slide2.PNG Articles - A lack of vitamins and minerals from food increases NHS hospital admissions - Make it stand out Table 1: Long- (1998-99 to 2022-23) and short-term (2022-23 to 2023-24) data showing hospitalisations caused by vitamin and mineral deficiencies https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c65fb99c-0a06-4866-8b31-007f1a980510/Slide1.PNG Articles - A lack of vitamins and minerals from food increases NHS hospital admissions - Make it stand out Table 2: Short-term data for any type of hospitalisation also presenting with vitamin or mineral deficiency https://www.eatingmyselfhealthy.co.uk/articles/2024-review monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1736164204734-W9EDTIN5O12W7646CMWB/unsplash-image-xnBhVBdo42U.jpg Articles - 2024 Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/nature-winter-solstice-2024 monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1734874301865-DHBXZZY7PANX5H323HB5/unsplash-image-2gtFA53tzmY.jpg Articles - Nature - Winter solstice 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/nature-argentina-salta-region monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/9a3c1c51-872c-49c8-8aa9-6edcda41d25f/DSCN7602.JPG Articles - Nature - Argentina, Salta region - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/e34fd373-dce9-4871-8c10-a7e403e1be57/DSCN7603.JPG Articles - Nature - Argentina, Salta region - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/dfb6a9cf-da2a-43f3-8e55-5dc77483b00c/PB180769.JPG Articles - Nature - Argentina, Salta region - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b640c422-2d33-4467-b400-10c06c8d8094/PB140722.JPG Articles - Nature - Argentina, Salta region - Make it stand out Approaching Cafayate https://www.eatingmyselfhealthy.co.uk/articles/nature-chile-patagonia-capehorn monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/e23b4db3-9051-43e9-9b3a-14319c50acdd/PB220826.JPG Articles - Nature - Chilean Patagonia - Make it stand out Glacial ice from the Chilean fjords https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/81c7a733-1e3c-4ada-bcec-926931e69f04/DSCN7608.JPG Articles - Nature - Chilean Patagonia - Make it stand out Cape Horn https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/d917d67a-03aa-4e21-aef3-5784c0868012/PB220791.JPG Articles - Nature - Chilean Patagonia - Make it stand out Chilean fjord https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/a16ffb68-c8d5-41d9-ab43-bab27dd552a2/PB230863.JPG Articles - Nature - Chilean Patagonia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b60e350e-c9f4-45f2-80c3-23dedf829a1d/DSCN7825.JPG Articles - Nature - Chilean Patagonia - Make it stand out Torres del Paine French Glacier https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/36abd9d2-cdd5-4eda-a786-60d293f678ec/DSCN7858.JPG Articles - Nature - Chilean Patagonia - Make it stand out Torres del Paine https://www.eatingmyselfhealthy.co.uk/articles/nature-argentina-brazil-iguazu-falls monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/46c8e8d3-4260-4aa8-b2ec-1be379a5c8f4/DSCN7449.JPG Articles - Nature - Argentina, Brazil Iguazu Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/076f5937-63f5-4d61-800c-1efa07357f4f/DSCN7475.JPG Articles - Nature - Argentina, Brazil Iguazu Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/59489eff-2191-4571-9356-890468da040f/DSCN7498.JPG Articles - Nature - Argentina, Brazil Iguazu Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/22c1ca60-5684-494e-9762-b86d6e15395b/DSCN7507.JPG Articles - Nature - Argentina, Brazil Iguazu Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/8554a940-c9e3-4125-9115-cf7af1ac005a/DSCN7561.JPG Articles - Nature - Argentina, Brazil Iguazu Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/continuous-glucose-monitors-show-which-foods-affect-us monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1732795906198-9YUY27ZPSOQV6AN1G8CO/unsplash-image-qp7WA8AV2x0.jpg Articles - Continuous glucose monitors show which foods can harm us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/arterial-blood-clots-cause-heart-disease monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/bd42bf3c-dd51-4f94-bcc1-fc06025b9c33/Slide2.PNG Articles - My poor diet repeatedly damaged my arteries - Make it stand out Figure 1: The natural repair mechanism for a damaged artery wall https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b55eca05-ea81-4ecd-beb2-160a33109238/Slide3.PNG Articles - My poor diet repeatedly damaged my arteries - Make it stand out Figure 2: The natural repair mechanism is overwhelmed with repeat exposure to things like high blood sugar and seed oils https://www.eatingmyselfhealthy.co.uk/articles/impossible-to-lose-weight-on-high-carb monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/af420be6-9f71-4eda-aec0-5ef6641c0729/IMG_4892.jpg Articles - It’s almost impossible to lose weight on a high carb diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c11babbc-0846-49f9-a79f-f126636d80ff/Slide3.PNG Articles - It’s almost impossible to lose weight on a high carb diet - Make it stand out Figure 1: Common types of dietary carbohydrate https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/d43459c6-b345-4f0b-ba12-d22569dcec5f/Slide1.PNG Articles - It’s almost impossible to lose weight on a high carb diet - Make it stand out Figure 2: Three stages of fat accumulation driven by ever-increasing consumption of carbohydrates https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3fb520d8-e7b1-4702-ba59-10f7aeb62ce9/Slide4.PNG Articles - It’s almost impossible to lose weight on a high carb diet - Make it stand out Figure 3: Continuous fat storage caused by over-consumption of carbohydrates https://www.eatingmyselfhealthy.co.uk/articles/revolutionising-health-with-real-food monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1732133238433-VUZX827QBSJB1YM3T0R4/unsplash-image-FRPbQvAwY10.jpg Articles - Revolutionising Health with Real Food: 2nd Annual Scottish PHC Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/garden-2024-october monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1ae03f65-dcfd-46d1-a757-0954bd24915c/PB030672.JPG Articles - The garden - 2024 October - Make it stand out A pile of seaweed emptied onto the garden https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/e262df02-59f0-43df-b0e7-1f4db04c633d/PB030675.JPG Articles - The garden - 2024 October - Make it stand out Seaweed from the pile spread out across the surface of the soil https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c1f6a431-0b7a-454f-8669-05338f25aa50/IMG_4766.jpg Articles - The garden - 2024 October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/50d433bf-ceff-4a22-b699-2c2754da344d/IMG_4807.jpg Articles - The garden - 2024 October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3916bc42-3cd8-4faa-ba79-578fe72f586b/IMG_4637.jpg Articles - The garden - 2024 October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/26416c17-3af9-402b-95c2-2872a7a1fb80/IMG_4806.jpg Articles - The garden - 2024 October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/we-evolved-and-are-adapted-to-eat-fat monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/46fd270f-2ca9-4214-968e-a7faf88acf3c/Slide4.PNG Articles - We evolved to consume every kind of fat - Make it stand out Table 1: Total fat (g)/saturated fat (g) in 100g of different foods https://www.eatingmyselfhealthy.co.uk/articles/mental-health monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/66d74e7e-8a46-4dea-9d60-f39692a042c7/Slide1.PNG Articles - Poor mental health may be another symptom of malnutrition - Make it stand out Table 1: Root causes leading to chronic inflammation associated with mental health https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/edcd88bc-ce04-407c-aac5-7b5e2b2cbeb1/Slide2.PNG Articles - Poor mental health may be another symptom of malnutrition - Make it stand out Table 2: Antidepressant use in the UK is high and rising every year https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/91b42129-461b-4640-abe3-0714190cc4d8/2024-05-21+PHC+annual+conference+-+Diet+types.png Articles - Poor mental health may be another symptom of malnutrition - Make it stand out Figure 1: Low carbohydrate, ketogenic, and carnivore diets are all subsets of nutrient-dense real food https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/300ac171-3037-4f53-aed6-7adb1ddca428/Slide3.PNG Articles - Poor mental health may be another symptom of malnutrition - Make it stand out Table 3: A ketogenic diet reduces and pharmaceutical drugs contribute to the root causes of mental health https://www.eatingmyselfhealthy.co.uk/articles/keto-brain-health-conference monthly 0.5 2024-11-16 https://www.eatingmyselfhealthy.co.uk/articles/garden-2024-september monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/fce35fbf-099c-44a7-b011-475bb11ce443/2024+Sep+garden.jpeg Articles - The garden - 2024 September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3a6f4d4e-9304-4a6b-877c-8883093486de/2024+Sep+garden2.jpg Articles - The garden - 2024 September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/nature-autumn-equinox monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/0294ca49-6cd2-4bbc-996e-71b1b8bb5849/P9220631.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/4455efee-c31e-4323-a564-e4e171992a07/P9220634.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/2d0c4b47-30c7-409a-9ffd-e39a018f9326/P9220638.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/0d9a21ba-3da4-454a-b7e1-49804a31bcfe/P9220639.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/55cf3a98-c193-4671-994c-11901efa929c/P9220645.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/4beceb56-c646-4444-abe4-dd00f3a4a0a4/P9220650.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6e578cbd-94af-40b8-b2e8-c4952da0d266/P9220651.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/03c4b20e-1acf-4cd2-b47c-8ad9a9b1b96b/P9220653.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/24839f54-77c3-4dae-9c59-10b08ec1740e/P9220656.JPG Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/75071719-34d7-4159-a0aa-d87e4fb60f4f/54020542758_09d5788c7a_h.jpg Articles - Nature - Autumn equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/where-does-all-the-sugar-come-from monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3cc49274-2ba4-42a4-9723-5576e3d100ad/Slide1.PNG Articles - Where does all the sugar come from? - Make it stand out Figure 1: Chronic insulin resistance and raised insulin from eating high carbohydrate food leads to “chronic disease” https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/da9d59fc-222d-4c07-96eb-79a8a0d42c68/Slide1.PNG Articles - Where does all the sugar come from? - Make it stand out Figure 2: Sugars exists in nature in many forms and different levels of complexity https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/9c8ea4bc-4930-4a1b-a9eb-e243bb3b7faf/Slide2.PNG Articles - Where does all the sugar come from? - Make it stand out Figure 3: Most sugars are used by our body as fuel or stored as fat https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c4f6cb62-1bbf-4362-bcc4-89275fdd7589/Slide3.PNG Articles - Where does all the sugar come from? - Make it stand out Figure 4: The majority of sugars we eat come from starches (polysaccharide) https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/900fce4a-2158-4990-b5ed-05a547b811ac/Slide7.PNG Articles - Where does all the sugar come from? - Make it stand out Figure 5: Starchy food is broken down by our body into glucose https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/0e7aec4d-1a85-4f9e-b7d1-9bcfcb2440d7/Slide6.PNG Articles - Where does all the sugar come from? - Make it stand out Table 1: Table-sugar equivalent of various types of food https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/e4875d48-da8b-4cc3-b722-58e45fb771e1/Great-Good-and-Bad-Carbs-1024x754-1.jpg Articles - Where does all the sugar come from? - Make it stand out Figure 6: A useful graphic to separate healthy from unhealthy carbohydrates https://www.eatingmyselfhealthy.co.uk/articles/light-is-good-for-our-microbiota monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1725624236192-D9JSAUYUAM91J0QYM1LS/unsplash-image-IqB5MPcQp6k.jpg Articles - Light is good for the microbes on our skin and in our gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1725624401997-V11MWJER0T9JJLBZI7PR/unsplash-image-qxbbDCnCEmo.jpg Articles - Light is good for the microbes on our skin and in our gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/garden-2024-august monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c64b2d5b-8475-47d8-94af-cb714d037c72/IMG_1132.jpg Articles - The garden - 2024 August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/67067ef0-bdf3-442b-afd2-d4815e0b53fc/IMG_4308.JPG Articles - The garden - 2024 August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/dada426f-e26b-4eb4-9373-0629c6806430/IMG_4312.JPG Articles - The garden - 2024 August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/the-importance-of-sunlight monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/506be572-5180-4efc-af00-43cf347544a9/Slide1.PNG Articles - The importance of sunlight - Make it stand out Figure 1: The spectrum of EMR emitted by the sun highlighting the proportion reaching the human body and the small range we perceive as visible light. Adapted from reference 1 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3e3b00db-910f-4abf-80ea-08320caadf53/Slide2.PNG Articles - The importance of sunlight - Make it stand out Figure 2: Sunlight enters the human body to varying degrees. UV is very shallow and penetrates only the surface of skin. IR gets deep into human tissues and their mitochondria https://www.eatingmyselfhealthy.co.uk/articles/my-book-collection-part5 monthly 0.5 2024-09-02 https://www.eatingmyselfhealthy.co.uk/articles/cookbooks-we-use-regularly monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1722850924390-5ENVEGE3117U8XYTU8WQ/unsplash-image-5O1ddenSM4g.jpg Articles - Cookbooks we use regularly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1722862035386-M0P7R3TRT3UHJ2G8N3JR/unsplash-image-yWG-ndhxvqY.jpg Articles - Cookbooks we use regularly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/regenerative-gardening monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/e3d43dc9-62a0-4f28-b678-d97531b5ab46/Garden+2022-11.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2022-September: Landscape fabric and concrete paving have been removed. Chipped and shredded organics pruned from the garden are spread as a mulch. Bagged horse manure will be spread over the surface. The 400 year-old garden walls need to be re-pointed for protection and to restore their aesthetic beauty https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/fd82a70e-0085-4035-9bfb-16fac092f9b1/Garden+2022-10-2.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2022-October More of the same chipping, shredding, and mulching on the right-hand bed. Our first winter cover crop has emerged on the left-hand bed and is creating and trading carbohydrate food with microbes in the soil https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/19ed51ca-36e2-4222-b1b0-46c9500b5474/Garden+2022-10-1.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2022-October A wider-angle view of year one progress and the toll it has taken on a poor garden rake…life can be rough https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/2f41ea21-b14a-4c3f-8446-d8bd117aa4f1/Garden+2023-01.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2023-January A light dusting of snow on the cover crop and piles of legacy garden compost covering the mulch on the right-hand bed. Efforts to re-point the stone wall are ongoing as can be seen from the sections of cleared old mortar https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6611f576-2130-4764-be92-4445c68818f9/Garden+2023-04.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2023-April The left-hand bed now contains small brassica plants hidden by the paving. Bare root fig and pear trees and a transplanted apple tree have been dug into the right-hand bed with the benefit of a dusting of mycorrhizal fungi from the bag near the center of the picture. The walls have been repointed and, as always, beloved Charley was keeping us safe https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/0a61db57-d2f7-4380-8734-1f8aef70995c/Garden+2023-04-1.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2023-April A section of lawn is excavated, foundations laid and a greenhouse constructed in front of the vegetable beds. Bare root apple trees in the foreground await planting https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/cb3db4ac-6c55-4cb2-b606-219f10d35acb/Garden+2023-05.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2023-May Brassicas under covers held down crudely with stones. Fruit trees flowering. Overall, the place is taking shape but still resembles a building site https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3deee7b6-e7ba-4d1d-b0f8-17fbcb1cc790/Garden+2023-10.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2023-October Signs of early progress in the right-hand bed with harvestable crops of winter squash, turnips, lettuce, and apples. Pak Choi, unfortunately went immediately to seed. A pile of subtidal seaweed newly collected from the beach awaits spreading on the soil surface as a mulch to feed the living soil https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/d7deeb4a-f41d-472f-8bab-1d2177c659d4/Garden+2023-11.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2023-November Both beds showing progress with cabbage, cauliflower, brussel sprouts and broccoli plants in the left-side bed and mostly turnips and lettuce in the right-side. The soil in both is darkened by a good mulch of subtidal seaweed, kitchen/garden compost and mushroom soil https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/00428e84-aa8f-4e42-a901-89875c00f1a7/Garden+2024-04-2.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-February Emerging from the winter, not many crops left and most of the large pieces of mulch have been broken down and incorporated into the soil https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b811cfac-3c44-4063-a2dc-bcc7a6b7168e/Garden+2024-02.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2024-February Work starts on bringing proper definition to the beds. This is the last time the soil will suffer from major structural disruption. Once those beds are properly defined, the microbes in the soil will not be damaged by digging https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5abac8ec-acec-4691-bc81-0a82a18791ff/Garden+2024+-04-3.JPG Articles - Regenerative gardening - as nature intended - Make it stand out 2024-April Large-scale seed propagation is underway for the first time https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/f83168ed-b4d9-4702-b495-1d36857cc301/Garden+2024-04.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-April More bed structuring and creation of a climbing surface for things like beans and squashes https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c9826420-b483-4c1a-9b0c-cbb078d662d1/Garden+2024-04-1.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-April Vertical posts adorned with decorative tops and support netting for more climbers like beans and peas. Woolen packing materials (draping blue buckets) are used in the garden and green house as mulch to suppress weeds and retain surface moisture https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/7cf8f9c3-b1c8-46ba-bc8b-1f0f545b3c9f/Garden+2024-07.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-July Real signs of life abound in the garden that now also provides aesthetic value https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/ee9c658f-86c1-488c-8eb6-7af0331fd4c4/Garden+2024-07-1.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-July The birds are now framed properly https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/926934ab-d3f6-4793-8a38-f27eb2da6448/Garden+2024-07-4.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-July From left, clockwise - melons, various early salad greens, tomatoes, and cucumber. Nasturtiums deter aphids and are used in salads https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/ac082d7f-f963-4b9e-b0ea-759a6cf5a90b/Garden+2024-07-5.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-July From left, clockwise - Tomatoes, basil, sweet peppers, and melons https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/51fd1470-c004-4c95-b6e1-32dfe2e3c8dd/Garden+2024-07-2.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-July Side bed not previously shown contains from foreground out - celeriac, dill, cabbage, lettuce https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1bd80ff8-d930-4750-99a9-60d6a2f69e3b/Garden+2024-07-3.jpg Articles - Regenerative gardening - as nature intended - Make it stand out 2024-July Same bed viewed from the side https://www.eatingmyselfhealthy.co.uk/articles/an-electrolyte-mix-i-like monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/932cc0d5-bd0c-4938-9033-190fe0494d66/restoreelectrolytesunflavouredlifestyle4.png Articles - An electrolyte mix I like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/gut-fungi-as-keystone-species monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1719837462880-0HFB6FEVANDK7N6CGSV6/image-asset.jpeg Articles - Gut fungi are not as numerous as bacteria but their influence is likely larger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1719837387006-QS2Y1BFGTOFMZH8M79G4/image-asset.jpeg Articles - Gut fungi are not as numerous as bacteria but their influence is likely larger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/type-2-diabetes-phc2024 monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1716884367068-YPA2HCINVQZEDU0FUFTY/image-asset.jpeg Articles - Public Health Collaboration Annual Meeting 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/695f9dcc-7989-47b3-ad61-a1fd4da92957/Slide1.PNG Articles - Public Health Collaboration Annual Meeting 2024 - Make it stand out Figure 1: Chronically high insulin and insulin resistance from eating high carbohydrate food leads to “chronic disease” https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/40e9ed50-f193-4dfb-9524-a165299a3e32/2024-05-21+PHC+annual+conference+-+Diet+types.png Articles - Public Health Collaboration Annual Meeting 2024 - Make it stand out Figure 2: Low carbohydrate, ketogenic, and carnivore diets are all subsets of nutrient-dense real food https://www.eatingmyselfhealthy.co.uk/articles/nature-why-we-find-it-beautiful monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1716276656504-YTGR0XTJPI0C2TDLICYY/image-asset.jpeg Articles - Nature - it is beautiful, and we know why - Make it stand out Figure 1: Snowflake showing repeating patterns that result in a complex and attractive form https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1715965546907-4PL2SOF7GKWL5FTKWKHP/image-asset.jpeg Articles - Nature - it is beautiful, and we know why - Make it stand out Figure 2: An attractive natural pattern made up of shapes that repeat through layers of different sizes https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/06150869-8c56-4189-bb77-f492878b377c/DSCN7286+copy.JPG Articles - Nature - it is beautiful, and we know why - Make it stand out Figure 3: Repeating patterns are obvious in the foreground “tree” but also in the more distant live forms https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6b52e47b-d17b-4c1a-936b-d44a1c96153e/DSCN7289+copy.JPG Articles - Nature - it is beautiful, and we know why - Make it stand out Figure 4: Repeating, complex patterns in the rocks, the river water, and the background Scots Pine forest create a rich, visually appealing living environment https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1716280151934-CZ15HGC5RSBHA7TZC5NV/image-asset.jpeg Articles - Nature - it is beautiful, and we know why - Make it stand out Figure 5: Traditional clothing made of natural fibres contain the repetitive structure of the knitted garment plus the inherent complexity within micro-structure of the material itself https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1715967010262-JO80J0YJDU8JS0R6QBC8/image-asset.jpeg Articles - Nature - it is beautiful, and we know why - Make it stand out Figure 6: The Duomo in Milan exhibits classic use of visually appealing fractal repetition. Clouds in the background provide the same beauty, albeit differently https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1716278619686-WFQNFASWUDSVRF69C7V4/image-asset.jpeg Articles - Nature - it is beautiful, and we know why - Make it stand out Figure 7: Examples of modern architecture devoid of fractal beauty. Even the clouds and the rippling water can’t rescue this scene https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/166c18c1-8ca9-49ce-b3c7-8d87ca1f6fff/DSCN7299.JPG Articles - Nature - it is beautiful, and we know why - Make it stand out Figure 8: Mountain biking in Glen Quoich towards one of the ancient Scots Pine forest remnants in the Forest of Mar https://www.eatingmyselfhealthy.co.uk/articles/supplements-for-allergies monthly 0.5 2024-08-16 https://www.eatingmyselfhealthy.co.uk/articles/inspiration-reversing-multiple-sclerosis-symptoms-with-food monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1714036337701-ZMWET497YN48DOWBGR6K/image-asset.jpeg Articles - Reversing multiple sclerosis: the inspiring story of Dr. Terry Wahls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1714118247114-6698SQSKUG1JKPO1G6YG/image-asset.jpeg Articles - Reversing multiple sclerosis: the inspiring story of Dr. Terry Wahls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/book-review-how-life-works monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1a790424-e456-47fd-9ddc-626d47c037ce/Book+review+-+How+life+works.png Articles - Book Review - How Life Works: A user’s guide to the new biology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/fruitjuice monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1711438246446-DEM0WAK22G7R5WACZEQE/image-asset.jpeg Articles - Fruit juice can be OK… in moderation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1712739701028-BRQDA5RBBXJFVCZ8NJ79/image-asset.jpeg Articles - Fruit juice can be OK… in moderation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/healthy-carbohydrates monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/a3166e8b-3b45-4464-ac49-a862faf793bc/Great-Good-and-Bad-Carbs-1024x754-1.jpg Articles - Healthy carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/healthy-brain-needs-meat monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1711439104645-OTDHNRDJ6D58HZVAI5DB/image-asset.jpeg Articles - “…a healthy brain requires a meaty diet” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/nature-spring-equinox monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1850f108-148a-4938-ba34-836d3405d573/IMG_3021.jpg Articles - Nature - Spring equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/9cbe7da4-7d57-4f11-8ec6-456a0f37599d/IMG_3022.jpg Articles - Nature - Spring equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/76808549-2e3a-4b7d-829f-ed789fc3fe19/IMG_3018.jpg Articles - Nature - Spring equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/97f1bf7f-e609-4728-9a21-c5078a71b1a4/IMG_3082.jpg Articles - Nature - Spring equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/7ff0e699-0ce1-41ea-83a7-d2331cc122f4/IMG_3081.jpg Articles - Nature - Spring equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/ultra-processed-foods-damage-health-shorten-life monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1709718890502-C1LTBFNXGAGYY4AT0EZI/image-asset.jpeg Articles - “Ultra-processed foods damage health and shorten life” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/seed-oil-toxic-metabolite monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1709545558134-SHAKRE0D1ISJJAA1G2HU/image-asset.jpeg Articles - A seed oil toxic metabolite accumulates and damages human hearts - Make it stand out We are only just beginning to understand how certain “chronic diseases” are actually forms of malnutrition caused by industrially processed ingredients in our food https://www.eatingmyselfhealthy.co.uk/articles/nature-scotland-tentsmuir-forest monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c67bc5a6-b614-47c4-b9de-ff8babb4ff48/IMG_2995.JPG Articles - Nature - Scotland, Tentsmuir Forest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/92312be5-2450-4d3e-9a07-7dbec27aaa5a/IMG_2994.jpg Articles - Nature - Scotland, Tentsmuir Forest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/9bee3f0b-8c66-4280-bf07-c864b9378d38/IMG_2993.jpg Articles - Nature - Scotland, Tentsmuir Forest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/12768df3-62fc-46c5-ad50-91cfe2607f50/IMG_2992.jpg Articles - Nature - Scotland, Tentsmuir Forest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/industrially-processed-carbohydrates-are-harmful monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1709032183529-OMPGM9OXCAI46FPMI5UI/image-asset.jpeg Articles - Industrially processed carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/792f5b45-60e9-4e56-9776-95b9d4b1bb9e/2024-02-13+High+carbohydrate+diet+v2.png Articles - Industrially processed carbohydrates - Make it stand out Table 1: Biological role of dietary macronutrients (modified from reference 1) https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/9d361d2a-2d83-4381-83a1-4633f0012273/Carbs+%28002%29.png Articles - Industrially processed carbohydrates - Make it stand out Table 2: A selection of healthy and unhealthy dietary carbohydrates from Human metabolism https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/67feab6e-bc00-4d66-be61-436e10807ecc/2024-02-22+processed+food+and+muscle+-+table.png Articles - Industrially processed carbohydrates - Make it stand out Table 3: Processed carbohydrates arranged as categorised food types [2] https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/dbd2005f-2ebd-4038-a10a-290559169756/Slide1.PNG Articles - Industrially processed carbohydrates - Make it stand out Figure 1: IRC and raised insulin from eating high carbohydrate food leads to “chronic disease” https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/aa4b503b-940b-47df-b7e6-4323d0c182a2/Slide1.PNG Articles - Industrially processed carbohydrates - Make it stand out Figure 2: Eating too much processed carbohydrate food results in unhealthy body fat https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/689aa41c-06fe-4099-9c5c-cbe8837f2b5d/2024-02-13+High+carbohydrate+diet+v4-2.png Articles - Industrially processed carbohydrates - Make it stand out Figure 3: Insulin resistant fat create an unhealthy metabolism which leads to IRC https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/670be961-8fc6-41b7-8327-de51237e7f8f/Slide3.PNG Articles - Industrially processed carbohydrates - Make it stand out Figure 4: IRC creates NAFLD and can also lead to heart disease and Type-2 diabetes https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/cfeea79b-96ad-4ed9-8531-0b2454009e65/Slide2.PNG Articles - Industrially processed carbohydrates - Make it stand out Figure 5: IRC creates obesity and can also lead to high BP https://www.eatingmyselfhealthy.co.uk/articles/benefits-of-sauna-drmxn monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/fae43367-86d2-42d6-878d-6f5771e7acf6/iStock-1317528423.jpg Articles - Ferments - Dairy Kefir - Make it stand out Figure 1: Dairy kefir showing kefir grains on non-metallic spoon https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c77dd43e-6ec1-4ae6-b343-91fe86487974/IMG_2928.jpg Articles - Ferments - Dairy Kefir - Make it stand out Figure 2: Partially separated milk at end of my kefir fermentation https://www.eatingmyselfhealthy.co.uk/articles/whats-in-store-for-2024 monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/de044f1a-b092-439e-a8cf-b52ac08a554e/IMG_2894.jpg Articles - What’s in store for 2024? - Make it stand out Fatbike beach riding in Scotland https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/02eb4c27-4d42-4123-99a5-36fbad5e5ca3/IMG_2907.jpg Articles - What’s in store for 2024? - Make it stand out Florida sunrise https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/2c70c68f-48c3-40ee-b51c-a238092a3559/DSCN6486.JPG Articles - What’s in store for 2024? - Make it stand out Gnarly old Scots Pine in remnant of Caledonian pine forest https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5337caff-6782-4287-bfc8-1806b6a30f8b/IMG_2856.jpg Articles - What’s in store for 2024? - Make it stand out Scottish low tide at sunset https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/f72f617b-81ce-47a0-b54a-2e8e38589b1d/DSCN6542.JPG Articles - What’s in store for 2024? - Make it stand out Glen Doll, Scotland https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/51f51bfa-b6bc-469e-a241-ab0b19b8f1d1/DSCN5825.JPG Articles - What’s in store for 2024? - Make it stand out Corrie Fee, Scotland https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/cd76a9bb-4c15-4ba2-b6b5-ba82f6e85947/DSCN6778.JPG Articles - What’s in store for 2024? - Make it stand out Mediterranean Sea, South of France https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/f13b4265-bdb7-418b-869c-8b421a2e557a/DSCN6351.JPG Articles - What’s in store for 2024? - Make it stand out Isle of Harris, Scotland https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/df04ec3f-be97-458c-8b37-d2a7766fa661/IMG_2901.jpg Articles - What’s in store for 2024? - Make it stand out Florida oak https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/38f65193-8eee-4ebf-ba08-a53a1e6b2573/IMG_2915.jpg Articles - What’s in store for 2024? - Make it stand out Florida sunset https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/ebcbc477-2e7a-473b-922a-9bf930922919/DSCN6358.JPG Articles - What’s in store for 2024? - Make it stand out Scottish sunset https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/8eb46adc-978a-4cb2-ba4c-1dd26746d35b/IMG_2888.jpg Articles - What’s in store for 2024? - Make it stand out Scottish North Sea beach patterns https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6d1ca79f-6e6e-4569-afc5-f4240f4098f4/DSCN5564.JPG Articles - What’s in store for 2024? - Make it stand out Early morning seagull https://www.eatingmyselfhealthy.co.uk/articles/circadian-reset monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/25cc4557-0521-466d-89d5-53f14b97ba0b/IMG_2903.JPG Articles - Natural sunlight helps with sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/cca0e1af-ae32-4e04-b4ab-56a1ce62ddbf/IMG_2904.JPG Articles - Natural sunlight helps with sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/nature-scotland-glenisla monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5b5a232c-1934-472b-99cc-d8e402d97e4c/DSCN6935.JPG Articles - Nature - Scotland, Glen Isla - Make it stand out Figure 1: River Isla near Auchavan where we parked the car https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/7f970f15-fadd-4fd6-9a11-c7d63ac8403f/DSCN6941.JPG Articles - Nature - Scotland, Glen Isla - Make it stand out Figure 2: Looking up the glen with River Isla in foreground, Monega Hill on LHS and Druim Mor straight ahead https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/49c1dad7-c67f-4f27-8225-a1982145a8a8/DSCN6944.JPG Articles - Nature - Scotland, Glen Isla - Make it stand out Figure 3: Another shot up the glen showing the lethal Land Rover track https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/43b79e39-4641-4973-a5c8-c4e6b1fff611/DSCN6953.JPG Articles - Nature - Scotland, Glen Isla - Make it stand out Figure 4: A small herd of deer running away across the side of Monega Hill https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/396f70cc-cc9a-4ec3-ac3a-88232f5d0dd5/DSCN6957.JPG Articles - Nature - Scotland, Glen Isla - Make it stand out Figure 5: Looking up Monega Hill https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/44c6b00a-cf85-4a39-9efc-eabff802338d/DSCN6965.JPG Articles - Nature - Scotland, Glen Isla - Make it stand out Figure 6: From our lunch spot on Monega Hill looking down Glen Isla with River Isla shining in the sun. The white band between the distant mountains and blue sky is low cloud hanging over the Strathmore Valley https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/18d899a3-fe60-4481-b4f6-b7fcd3057e25/DSCN6979.JPG Articles - Nature - Scotland, Glen Isla - Make it stand out Figure 7: A bridge to nowhere. Back down the glen close to Auchaven https://www.eatingmyselfhealthy.co.uk/articles/benefits-of-sauna monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1705575979003-J44NTSO4HRDUB50OQQKC/image-asset.jpeg Articles - The benefits of sauna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/7936adf3-6dfc-4613-a20f-8b4d50844f22/Slide2.PNG Articles - The benefits of sauna - Make it stand out Table 1: Operating conditions and their results for types of sauna https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6c82263f-ea09-491b-b72d-af10bceae83a/Slide3.PNG Articles - The benefits of sauna - Make it stand out Table 2: Benefits of sauna use https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/77c0aec1-fb47-4ee0-94ba-ed1d46e63551/Slide1.PNG Articles - The benefits of sauna - Make it stand out Figure 1: Timeline showing the emergence of sauna health benefits https://www.eatingmyselfhealthy.co.uk/articles/cholesterol-ge33h monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1704442215724-ZVJ41AFE3NR0P9BCJVIP/image-asset.jpeg Articles - Red meat is demonstrably safe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/dietary-fibre monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1703955623180-VWLY9EBXGMBL0P7P0I9G/image-asset.jpeg Articles - Dietary Fibre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/7457af2d-a96f-403f-8304-1f36fdedd59c/Slide1.PNG Articles - Dietary Fibre - Make it stand out Table 1: Classification of fibre as soluble or insoluble and their effects as prebiotics and on constipation, metabolism, and pain. Green = mostly positive effects; amber = mixed effects; red = potentially harmful; clear = no effect https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/4a353834-0fee-4590-9bd5-47ee3a81efea/humanswereap.jpg Articles - Dietary Fibre - Make it stand out Figure 1": 2.5 million years of human dietary evolution https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/10f79917-1d66-498d-9d8b-7cf1bac99bb1/Slide2.PNG Articles - Dietary Fibre - Make it stand out Table 2: Different metabolic metabolites which nourish the gut lining (Reference 1) https://www.eatingmyselfhealthy.co.uk/articles/cholesterol monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1702285877928-LQQ5BP3Y0NAWBRCZAE4N/image-asset.jpeg Articles - High healthy cholesterol is good for me - Make it stand out Good diagnostic science relies on us knowing what we’re measuring and why https://www.eatingmyselfhealthy.co.uk/articles/the-importance-of-vitamind3 monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1701336286572-5ECPRQ3S7SY12I49MPYZ/image-asset.jpeg Articles - The importance of Vitamin D - Make it stand out The sun’s reaction with our skin is how we evolved to get most of our Vitamin D. I aim for at least an hour of full sun whenever I can… https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/3e7e6689-70f2-4e92-9407-5f75cd9b0015/Slide3.PNG Articles - The importance of Vitamin D - Make it stand out Table 1: The role of Vitamin D3 throughout the human body https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/ccbc031b-c4b1-471f-bc22-238a40c5ec6e/Slide4.PNG Articles - The importance of Vitamin D - Make it stand out Table 2: Vitamin D deficiency is associated with a range metabolic, autoimmune and infective diseases https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1701783256682-AT61YNGWELLEZZZXTNCL/image-asset.jpeg Articles - The importance of Vitamin D - Make it stand out I try for an hour of sun each day whenever I can, preferably during exercise https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/84c8fdf0-13cd-410a-89ce-27980a1325f2/Slide1.PNG Articles - The importance of Vitamin D - Make it stand out Table 3: Natural sources of Vitamin D. IU = International Unit. 1,000 IU – 25 micrograms https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/d9aff46c-0790-4983-b0e7-a21c3a92b1f7/Slide2.PNG Articles - The importance of Vitamin D - Make it stand out Table 4: Causes and associated effects of Vitamin D3 deficiency [3] https://www.eatingmyselfhealthy.co.uk/articles/microbiome-transfer-between-environments monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1701630044895-1OFPW6ABYIH6SV22MWWR/image-asset.jpeg Articles - Our gut microbiome is constantly in contact with our environment - give it access to the good things in life - Make it stand out Spending time in nature connects us biologically to our environment through our microbiome https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1701632822607-4XNCQLUT3WFADCOKB8L4/image-asset.jpeg Articles - Our gut microbiome is constantly in contact with our environment - give it access to the good things in life - Make it stand out Our gut microbiome is constantly in contact with the air, water and soil in our environment https://www.eatingmyselfhealthy.co.uk/articles/managing-age-related-muscle-loss-sarcopenia monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1700046017688-Q53TOFVEY2EQB231IUGC/image-asset.jpeg Articles - Managing age-related muscle loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1700297873550-C5ZQB4J6ZSGKSUKLY0LT/image-asset.jpeg Articles - Managing age-related muscle loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5454f4c7-e177-4512-83cf-b7c2d42cd7d8/Slide1.PNG Articles - Managing age-related muscle loss - Make it stand out Table 1: Top 10 animal-based bioavailable sources of protein. The higher scores are the more bioavailable https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/076a9863-d726-470e-8a31-b16b5a5facfc/Slide2.PNG Articles - Managing age-related muscle loss - Make it stand out Table 2: Top 10 plant-based bioavailable sources of protein. The higher scores are the more bioavailable https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c3ac70b7-5765-4d37-b11f-6048ad0bf276/Slide3.PNG Articles - Managing age-related muscle loss - Make it stand out Table 3: Top 10 plant-based bioavailable sources of protein. Higher scores represent greater bioavailability https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/feb1157a-3445-4396-a1e1-0f1992b5aa6e/Slide4.PNG Articles - Managing age-related muscle loss - Make it stand out Table 4: Summary of evidence for the effects of whole foods on muscle-related outcomes https://www.eatingmyselfhealthy.co.uk/articles/book-review-ketogenic-the-science-of-therapeutic-carbohydrate-restriction monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/77c62416-9083-4fbe-9c39-a60bb0fbd0fc/Ketogenic+book+cover.png Articles - Book Review: Ketogenic - The science of therapeutic carbohydrate restriction in human health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/best-realfood-source-of-nutrition monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1698414285134-LOW4OQ0UBKK5TXZOTVSX/image-asset.jpeg Articles - The most nutritious food - Make it stand out Bivalves such as scallops and oysters are arguably the most reliably nutritious foods. I eat them every week https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/0449d779-3255-423b-817d-49c5bdebeb12/Slide1.PNG Articles - The most nutritious food - Make it stand out Table 1: Amino acids, minerals, and vitamins described in this report https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/cfe25806-f3c6-4391-9e78-f2da06f3870d/Slide2.PNG Articles - The most nutritious food - Make it stand out Table 2: Top 10 animal-based bioavailable sources of protein. Higher scores represent greater bioavailability https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c3ac70b7-5765-4d37-b11f-6048ad0bf276/Slide3.PNG Articles - The most nutritious food - Make it stand out Table 3: Top 10 plant-based bioavailable sources of protein. Higher scores represent greater bioavailability https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/fa03a203-299d-4d1a-8678-bf5fe5a5b122/Slide4.PNG Articles - The most nutritious food - Make it stand out Table 4: Production of muscle protein from a range of animal- and plant-based foods https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/68d4c9f9-46e8-4201-a23c-c45a24711b93/Nutrient+density+-+new+page+size.png Articles - The most nutritious food - Make it stand out Figure 1: Weight (g) of food type required to provide an average 1/3 of recommended intakes of “priority micronutrients” https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1ea459d6-df6b-405a-9add-85107453dc59/Decline+in+food+nutrition.png Articles - The most nutritious food - Make it stand out Table 5: Changes in micronutrient concentrations in Europe, USA and Australia. Green = increase, Amber = no change, Red = decline https://www.eatingmyselfhealthy.co.uk/articles/main-ingredient-in-seed-oils-causes-liver-cancer monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1693036011412-ILAOPRUEHS0KJ7E3ABXU/iStock-1317729366.jpg Articles - The main ingredient in seed oils causes liver disease and liver cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/food-is-not-medicine monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1697199995298-5ZO0M88JWCS6KH0QTRBZ/image-asset.jpeg Articles - Food is not medicine - It is so much more important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1697709001515-FSUDH6PZEQLX2ER0J1VZ/image-asset.jpeg Articles - Food is not medicine - It is so much more important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/094a0d50-a9ad-4abe-b405-1deaf5753ef7/Causes-of-death-in-England-and-Wales+%28002%29.png Articles - Food is not medicine - It is so much more important - Make it stand out Figure 1 Causes of death in England and Wales. Reproduced from reference 6 https://www.eatingmyselfhealthy.co.uk/articles/plant-andanimal-based-proteins-are-not-the-same monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5cc81357-7a32-4d4c-bbed-92072f1d220e/iStock-476989458.jpg Articles - Plant- and animal-based proteins are not the same - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/0030aac4-2470-4eec-be72-3460c72d50da/2023-09-30+Plant+and+animal+based+proteins+are+not+the+same.png Articles - Plant- and animal-based proteins are not the same - Make it stand out Figure 1: Total blood plasma EAA concentration (micrograms per mL) measured over 300 minutes after eating https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1696310425245-RMAA3VVYO2U9NEHN4UU4/image-asset.jpeg Articles - Plant- and animal-based proteins are not the same - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/the-importance-of-magnesium monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1695905141698-A1FCDCOWLE02YXAT0HHC/image-asset.jpeg Articles - The importance of magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/declining-nutrition-in-food monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1695123807976-4GUV6YVYT215D3VNM1SD/image-asset.jpeg Articles - Nutrients in our food are decreasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/97b4d171-da11-457d-ae9f-a671490f1de7/Decline+in+food+nutrition.png Articles - Nutrients in our food are decreasing - Make it stand out Table 1: Changes in micronutrient concentrations in Europe, USA and Australia. Green = increase, Amber = no change, Red = decline https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1695129888852-HDZD12WQ8L6IVJIMC8ST/image-asset.jpeg Articles - Nutrients in our food are decreasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/nature-scotland-capelmounth monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/6e6bac54-ac47-4c6c-9eb6-e76ad92cd88a/DSCN6542.JPG Articles - Nature - Scotland, Capel Mounth - Make it stand out Figure 1: Adjusting a backpack on the bank of the River South Esk. Cairn Broadlands on RHS https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/82bfb636-7573-4289-8f65-56c4f54e5807/DSCN6556.JPG Articles - Nature - Scotland, Capel Mounth - Make it stand out Figure 2: Climbing from Bachnagairn towards Loch Muick. Cairn Broadlands in distance https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/82b499ad-e203-42d9-8e9c-6248e6cdaccf/DSCN6560.JPG Articles - Nature - Scotland, Capel Mounth - Make it stand out Figure 3: North end of Loch Muick from the ridge below Sandy Hillock https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/f1b78e5a-691b-4fbb-a368-fff37791a007/DSCN6563.JPG Articles - Nature - Scotland, Capel Mounth - Make it stand out Figure 4: South end of Loch Muick with Allt an Bubh-loch running between Creag an Dubh-loch and White Mounth Eagles Rock https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/f724afd1-97fe-4194-b23f-b8bfe31d56cf/DSCN6574.JPG Articles - Nature - Scotland, Capel Mounth - Make it stand out Figure 5: Looking back up the trail from Creag Bhiorach. We lunched by the Black Burn (out of sight) in the middle of the picture https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5d53f195-2555-4a77-93c0-416374efd485/DSCN6585.JPG Articles - Nature - Scotland, Capel Mounth - Make it stand out Figure 6: From Capel Road looking across boggy terrain towards mountains above Loch Muick https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/4a1a1cbc-8fea-4c89-8bb7-535b3fab8954/DSCN6592.JPG Articles - Nature - Scotland, Capel Mounth - Make it stand out Figure 7: Capel Road below The Winnochs looking at heather on ridges above Moulzie Burn before quad-burning descent down Capel Mounth https://www.eatingmyselfhealthy.co.uk/articles/my-book-collection-pswel-lafxm-6pz7p monthly 0.5 2024-08-09 https://www.eatingmyselfhealthy.co.uk/articles/seedoils monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1693036011412-ILAOPRUEHS0KJ7E3ABXU/iStock-1317729366.jpg Articles - Seed (Vegetable) Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/f5b56125-1a8c-4184-9b78-57a9e53a465f/Common+seed+oil+origin+and+uses.png Articles - Seed (Vegetable) Oils - Make it stand out Table 1: Common seed oils - their origins and their uses https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/5f29afad-20ba-4641-bf5c-40ebc06d18b4/High+LA-containing+seed+oils.png Articles - Seed (Vegetable) Oils - Make it stand out Table 2: Seed oils containing high amounts of LA (from reference 5) https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/0e267e96-7b5d-4785-823b-333501cf66ce/seed+oil+refining.png Articles - Seed (Vegetable) Oils - Make it stand out Figure 1: Seed oil refining (from reference 6) https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/b2cbd1ee-0232-4cc6-92cd-3622df3dcb7c/Medium+to+Low+LA-containing+fats.png Articles - Seed (Vegetable) Oils - Make it stand out Table 3. Oils and fats containing medium and low amounts of LA (from reference 5) https://www.eatingmyselfhealthy.co.uk/articles/afolb8mrck87kreowdnpvbicl1d1e3-bey86 monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1690868060431-T3PJAI1NO8ML07BLYJK8/image-asset.jpeg Articles - A healthy microbiome is critically important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1690842280522-Z9ST4Z0CYCVUWV2B5W8Z/image-asset.jpeg Articles - A healthy microbiome is critically important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1690842432492-NGMULJID3U5M711PLYEB/image-asset.jpeg Articles - A healthy microbiome is critically important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1690842552500-H6AKRMA4ZWTI7KVAMN17/image-asset.jpeg Articles - A healthy microbiome is critically important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/my-book-collection-pswel-lafxm monthly 0.5 2023-08-11 https://www.eatingmyselfhealthy.co.uk/articles/sugar-everywhere monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1688713947182-ERR7MGCS4H05CPU0H609/image-asset.jpeg Articles - Sugar, sugar everywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1688717549430-X3122CVJJZ5PQQDLR49N/image-asset.jpeg Articles - Sugar, sugar everywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/bbab995f-f0ab-442b-9470-ca5df3660919/Dr+Unwin+graphics.png Articles - Sugar, sugar everywhere - Make it stand out Table 1. Comparing a range of common foods I used to eat to those I eat now https://www.eatingmyselfhealthy.co.uk/articles/my-book-collection-pswel monthly 0.5 2023-07-29 https://www.eatingmyselfhealthy.co.uk/articles/my-book-collection monthly 0.5 2023-07-14 https://www.eatingmyselfhealthy.co.uk/articles/afolb8mrck87kreowdnpvbicl1d1e3 monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1687425638642-A7H3J02XD66EMC61SZIR/image-asset.jpeg Articles - Gut-microbiota-targeted diets modulate human immune status - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatingmyselfhealthy.co.uk/articles/book-review-thestoryofthehumanbody monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1685539921084-YVMXGZJHBUZ7VD3U6DW6/The%2Bstory%2Bof%2Bthe%2Bhuman%2Bbody-EMH.jpg Articles - Book Review: The Story of the Human Body by Daniel Lieberman - Make it stand out A book review of Brain Energy https://www.eatingmyselfhealthy.co.uk/articles/nutrientdensity monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/1685540232723-PBUQD2V1TK71Z6JDPKKH/image-asset.jpeg Articles - Nutrient density in my food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/c6040458-d8e6-4f43-8896-bd13df10eb64/Nutrition-density.jpg Articles - Nutrient density in my food - Make it stand out Figure 1: Calories and grams required to provide an average 1/3 of recommended intakes of “priority nutrients”. Taken from reference 1 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/cad5099a-4e4d-49ed-9a9f-92db3eec1898/Nutrient+density+-+new+page+size.png Articles - Nutrient density in my food - Make it stand out Figure 2: Weight (g) of food type required to provide an average 1/3 of recommended intakes of “priority micronutrients”. Data from reference 1 https://images.squarespace-cdn.com/content/v1/62ebfaa9b2398a638bd70904/2ebd6a3c-15ef-4be4-bea4-167c0da48342/Nutrient+density+-+top+five+foods.png Articles - Nutrient density in my food - Make it stand out Figure 3: Overall (average) and individual micronutrient densities for top-five foods. 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