Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
Filter articles by category
- 2024 1
- 2025 2
- Agriculture 1
- Annual review 1
- Argentina 2
- Autumn equinox 1
- Biology 1
- Blood glucose 1
- Book list 5
- Book review 3
- Carbohydrate 14
- Carnivore diet 2
- Chile 1
- Cholesterol 1
- Chronic disease 18
- Chronic inflammation 1
- Circadian rhythm 1
- Continuous glucose monitor 1
- Dietary guidance 2
- Electrolyte 1
- Environment 1
- Evolutionary mismatch 7
- Exercise 6
- Fat 1
- Fermented food 7
- Fibre 3
- Food 4
- Food addiction 1
- Fruit juice 1
- Gardening 4
- Genetics 1
- Grounding 4
- Heart disease 13
- Holobiont 1
- Human Metabolism 15
- Human development 1
- Human evolution 12
- Human health and disease 37
- Human microbiome 13
- Human nutrition 19
- Hypertension 1
- Immune suppression 1
- Immune system 1
- Industrially processed ingredients 4
- Inspiring stories 1
- Insulin resistance 4
- Ketogenic diet 10
- Low carbohydrate diet 2
- Macronutrient 10
- Meat-based diet 2
Metabolic Wise - an interesting new way to get health information
Are you interested in the root causes of chronic disease and the emerging role of quantum biology in achieving metabolic healing?
This new AI-fueled searchable platform - Metabolic Wise - offers a new way to explore our individual health using an evidence-based approach.