Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
The benefits of sauna
Do you dismiss sauna as a luxury or part of a pampering day out? I used to make that mistake. Now I consider it part of a healthy lifestyle that builds on a base of healthy diet, exercise and sleep. Here I describe why and how I use sauna regularly to get maximum health benefit