Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
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- 2024 1
- Agriculture 1
- Annual review 1
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- Biology 1
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- Book list 5
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- Carbohydrate 13
- Carnivore diet 2
- Chile 1
- Chronic disease 17
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- Electrolyte 1
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- Evolutionary mismatch 6
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- Heart disease 12
- Holobiont 1
- Human Metabolism 14
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- Human health and disease 24
- Human microbiome 12
- Human nutrition 12
- Immune suppression 1
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- Industrially processed ingredients 3
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- Insulin resistance 4
- Ketogenic diet 10
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- Macronutrient 9
- Meat-based diet 1
- Medicine 1
- Mental health 8
- Microbiome 9
- Microbiota 9
- Microbiota diversity 1
April/May Seasonal Update: The Rapid Increase in Sunlight
Spring in the north is a time of a rapid increases in daylight hours and temperature. These drive equally rapid growth in biological activity in the world around us and in our own bodies. If we connect with the natural world at this time of year we can literally feel the increased energy. This article describes how I do that.
March Seasonal Update: The Return of Full Sunlight and a Waking Garden
Here comes the sun…get a suntan…safely
Local and seasonal - February 2025
If, like me, you believe that exposure to the natural world is important for a healthy life, how can that be achieved? I believe we are adapted to consume real, local food, regularly replenish our microbiome, feel the sun’s warmth, and benefit from touching the earth. This article is the first in a monthly series describing how I do that…even in chilly February.