Nutrition and lifestyle are the keys to longevity

A blog by Michael Butler

Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.

Real food, Evolutionary mismatch Michael Butler Real food, Evolutionary mismatch Michael Butler

New American dietary guidelines - a game-changing improvement

New American dietary guidelines recommend eating real, nutrient dense food of the types we have evolved to eat. This represents a significant improvement over previous guidelines and emphasises how good health begins on our plate, not at the doctor, and that prevention is better than cure. In are healthy meats, dairy, vegetables and fruits. Out are unnatural, highly processed food and seed oils that have resulted in chronic diseases.

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Book list, Fermented food, Human evolution, Evolutionary mismatch, Chronic disease, Mental health, Ketogenic diet, Human microbiome, Soil microbiome, Human nutrition, Time in Nature, Human health and disease, Recipes Michael Butler Book list, Fermented food, Human evolution, Evolutionary mismatch, Chronic disease, Mental health, Ketogenic diet, Human microbiome, Soil microbiome, Human nutrition, Time in Nature, Human health and disease, Recipes Michael Butler

My book collection - part five

11 cookbooks that my wife and I (ahem) use regularly

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Book list, Fermented food, Human evolution, Evolutionary mismatch, Chronic disease, Mental health, Ketogenic diet, Human microbiome, Soil microbiome, Human nutrition, Soil and regenerative food production, Time in Nature, Human health and disease Michael Butler Book list, Fermented food, Human evolution, Evolutionary mismatch, Chronic disease, Mental health, Ketogenic diet, Human microbiome, Soil microbiome, Human nutrition, Soil and regenerative food production, Time in Nature, Human health and disease Michael Butler

My book collection - part four

Three books about the ancient pinewoods of Scotland and temperate rainforests of Great Britain and Ireland. I find that time in nature is regenerative for me. I’ve used these books to identify places to hike and mountain bike through some of the most spectacular landscapes of the United Kingdom

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Book list, Fermented food, Human evolution, Evolutionary mismatch, Chronic disease, Mental health, Ketogenic diet, Human microbiome, Soil microbiome, Soil and regenerative food production, Human nutrition Michael Butler Book list, Fermented food, Human evolution, Evolutionary mismatch, Chronic disease, Mental health, Ketogenic diet, Human microbiome, Soil microbiome, Soil and regenerative food production, Human nutrition Michael Butler

My book collection - part three

The latest addition to my cumulative book list is the collection that I used to inform my first post entitled “Is my heart disease a symptom of modern malnutrition?”. There is a total of 10 books describing how what we eat can cause and often cure chronic diseases

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Book list, Fermented food, Human evolution, Evolutionary mismatch, Chronic disease, Mental health, Ketogenic diet Michael Butler Book list, Fermented food, Human evolution, Evolutionary mismatch, Chronic disease, Mental health, Ketogenic diet Michael Butler

My book collection - part two

The latest addition to my cumulative book list is the excellent book by Christopher Palmer, MD, in which he makes the case for mental health as a form of metabolic dysfunction, not a chemical imbalance. He describes how a range of mental health disorders may be improved through food and nutrition. I hope you enjoy this book as much as I did.

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