Nutrition and lifestyle are the keys to longevity
A blog by Michael Butler
Articles and opinions for my family & friends about how I am living a healthier life informed by scientific research undertaken since being diagnosed with heart disease. Starting with the principle that each of us is biologically unique, everyone can use nutrition and lifestyle to achieve their greatest potential.
Filter articles by category
- 2024 1
- 2025 1
- Agriculture 1
- Annual review 1
- Argentina 2
- Biology 1
- Blood glucose 1
- Book list 5
- Book review 3
- Carbohydrate 14
- Carnivore diet 2
- Chile 1
- Cholesterol 1
- Chronic disease 17
- Chronic inflammation 1
- Circadian rhythm 1
- Continuous glucose monitor 1
- Dietary guidance 1
- Electrolyte 1
- Environment 1
- Evolutionary mismatch 6
- Exercise 6
- Fat 1
- Fermented food 7
- Fibre 2
- Food 4
- Food addiction 1
- Fruit juice 1
- Gardening 4
- Genetics 1
- Grounding 4
- Heart disease 13
- Holobiont 1
- Human Metabolism 15
- Human development 1
- Human evolution 12
- Human health and disease 25
- Human microbiome 12
- Human nutrition 16
- Immune suppression 1
- Immune system 1
- Industrially processed ingredients 3
- Inspiring stories 1
- Insulin resistance 4
- Ketogenic diet 10
- Low carbohydrate diet 2
- Macronutrient 10
- Meat-based diet 1
- Medicine 1
- Mental health 8
Plant- and animal-based proteins are not the same
I’m in the second half of a century well lived and suffer from age-related muscle loss. This is natural and easily managed by eating enough bioavailable protein and exercising properly. I recently read a great paper about how to get enough bioavailable protein to retain and build back muscles and strength. I describe it here.